A functional fitness athlete does an open-air workout on a hot summer’s day, but not without his gallon jug of water. The human body can lose several pounds of water through sweat and exhalation during high activity. ALEXANDRIA RANDOLPH | LAMPASAS DISPATCH RECORD
STRAIGHT SHOOTING ON HEALTH BY ALEXANDRIA RANDOLPH
Are you properly hydrated? Let me answer that for you: Probably not. While national statistics regarding the hydration of the average adult are generally unclear and unconfirmed, what is easy to see is that the average American is dehydrated on a daily basis.The amount of fluids an adult should drink each day depends on many factors, including age, gender, body weight, activity level, pr...
Premium Content is available to subscribers only. Please login here to access content or go here to purchase a subscription.
