-
STRAIGHT SHOOTING ON HEALTH BY ALEXANDRIA RANDOLPH MURRELL -
Keeping up with that New Year’s resolution can seem a daunting task. By using the SMART principle, however, we can design goals that are realistic and attainable. ALEXANDRIA MURRELL | DISPATCH RECORD
It’s one week into January, and we’ve all been there – struggling with our poorly made New Year’s resolutions to adopt a healthier lifestyle.
Have you ever made a resolution that was almost the same as the one you failed last year, knowing you might very well fail again? Have you considered that the reason you struggle with your resolution each year is because the goal itself is poorly designed?…