Excessive heat warning in effect

The National Weather Service has issued an excessive heat warning for the Central Texas region, including Lampasas, Hamilton, Bell, Coryell and surrounding counties. 
The warning was announced at 11:13 a.m. Tuesday and remains in effect until 8 p.m. Wednesday evening, citing temperatures at or above 105 degrees and heat indices above 110 degrees. 
“Extreme heat and humidity will significantly increase the potential for heat-related illnesses, particularly for those working or participating in outdoor activities,” the warning stated. 
NWS meteorologists offered these suggestions for remaining safe in high heat: 
“Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.
“Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible. 
“To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location.”
NWS officials remind everyone that heat stroke is an emergency, and those suffering from the condition should seek immediate medical attention. 
NWS forecasts show that high heat will remain for Thursday and Friday, with high temperatures of 102 degrees expected.