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Recommendations for developing a new workout routine
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STRAIGHT SHOOTING ON HEALTH BY ALEXANDRIA RANDOLPH MURRELL -
Concocting a new workout routine or starting from scratch? My seven rules for starting over include a dash of determination, a pinch of hard work and a lot of fun. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO
So you haven’t worked out in ages – and when you say ages, you mean it. “It’s been since the birth of my firstborn,” I’ve heard some people say, or “I used to work out in college,” I’ve heard from others.
Well, guess what! It’s always a good time to start, even if you’re starting from scratch. I’ve recently been working with a friend on a new workout routine, and she mentioned that she hasn’t…