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Chris Murrell takes in the view from the ridge line of Peak One in Summit County, Colorado. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO -
Columnist Alex Murrell stops for a photo opp on one of the more level parts of the Peak One trail. CHRIS MURRELL | COURTESY PHOTO -
Chris Murrell uses joint stability and balance to make his way down a talus field on the side of Peak One. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO -
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Health and fitness professionals admittedly forget to take our own advice sometimes. We forget the reasons behind what we profess day to day: eat right, exercise, get plenty of sleep, drink plenty of water … We get so wrapped up in giving good advice that we forget the “why.”
In this week’s column I wanted to share a personal experience that reminded me why I spend so much time taking care of my…