Have a fit, fun, family summer!

  • Have a fit, fun, family summer
    Have a fit, fun, family summer
  • Families enjoy a float down the Guadalupe River on a hot summer day. Tubing, swimming and kayaking are all outdoor activities that families can enjoy together and require a little bit of exercise. |ALEXANDRIA RANDOLPH | DISPATCH RECORD
    Families enjoy a float down the Guadalupe River on a hot summer day. Tubing, swimming and kayaking are all outdoor activities that families can enjoy together and require a little bit of exercise. |ALEXANDRIA RANDOLPH | DISPATCH RECORD
With summer in swing, here are a few tips to get your family outdoors and in routines for health and wellness. MAKE EXERCISE FUN! If you and your family are beginning a new exercise routine, start by finding activities you will enjoy that keep you moving. For younger kids, this can be something as simple as playing yard games like tag, soccer or a good old-fashioned water balloon fight. These…

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