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STRAIGHT SHOOTING ON HEALTH BY ALEXANDRIA RANDOLPH MURRELL -
Sometimes healthier holiday meals are simply a question of this versus that. Pumpkins are a healthy option for a Thanksgiving side dish, while canned fruit and highly processed flour are less healthy options. ALEXANDRIA RANDOLPH MURRELL | DISPATCH RECORD
Have you ever said to yourself, “I’ll start that diet after the holidays. It’s just too hard to keep it otherwise”? The series of parties and festivities in the latter part of the year throws a lot of people off their diet game, but it doesn’t have to.
The key to a healthy Thanksgiving meal is to avoid high-starch foods such as processed flours, pastas, breads and potatoes, and highglycemic…