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A forward leaning inversion, done daily for about 30 seconds or three steady breaths, can help a baby shift toward the proper birthing position. It can also alleviate weight on a mother’s pelvis. alexandria randolph | dispatch record

A forward leaning inversion, done daily for about 30 seconds or three steady breaths, can help a baby shift toward the proper birthing position. It can also alleviate weight on a mother’s pelvis. alexandria randolph | dispatch record

Five movements you should be doing during pregnancy

Alexandria Randolph
Thursday, February 8, 2024
When most women consider preparing their bodies for pregnancy, the Kegel exercise is often their first (and sometimes their only) goto. While the Kegel has been a popular technique for decades of expectant mothers, doing Kegels alone may not provide the best benefit for mothers during labor.

ommunity calendar

News Staff
Thursday, February 8, 2024
bingo, 10 a.m. Lampasas Multi-Service Center, 901 S. Live Oak. Alcoholics Anonymous, 7 p.m. St. Mary’s Episcopal Church, Fourth Street and Chestnut. Alcoholics Anonymous, 5 p.m. St. Mary’s Episcopal Church, Fourth Street and Chestnut. Alcoholics Anonymous, 7 p.m. Kempner Brick Oven, 12093 East U.

community calendar

News Staff
Thursday, February 8, 2024
We would like to help get your group’s event(s) listed in the Dispatch Record Calendar. The listing of community events and meetings is free. Calendar items must be in writing. Email to news@lampasas. com, or mail to: Calendar Lampasas Dispatch Record P.O.
file photo

file photo

Casino Night fundraiser, auction on tap

News Staff
Thursday, February 8, 2024
Wild West Casino Night will open Feb. 17 with dinner at 6 p.m. and gaming to begin at 6:30 p.m. The event benefits Lampasas County Chamber of Commerce and Visitor Center, Vision Lampasas and the Lampasas Lions Club. For tickets, contact the chamber at 512-556-5172.

Candidate forum slated

Erick Mitchell
Thursday, February 8, 2024
The Lampasas County Republican Party, along with the Texas First Conservative Alliance, will host a Republican candidate forum at the old Lampasas Middle School cafeteria building on Feb. 20. The event is slated to begin at 6 p.m. and run for about two hours.
LHS journalism competitors, from left, Veronica Butler, Jade Arzola, Juliet Cardona and Joe Neuenschwander earned awards in news, feature, editorial and headline writing, as well as in copy editing. COURTESY PHOTO

LHS journalism competitors, from left, Veronica Butler, Jade Arzola, Juliet Cardona and Joe Neuenschwander earned awards in news, feature, editorial and headline writing, as well as in copy editing. COURTESY PHOTO

LHS students earn medals at UIL academics meet

News Staff
Thursday, February 8, 2024
The Lampasas High School UIL Academics students competed Feb. 3 at an invitational meet at Waco Midway High School to sharpen their skills and improve scores before the district competition later this spring.

district court

News Staff
Thursday, February 8, 2024
Lampasas County 27th District Court convened last week with Judge John Gauntt presiding over the day’s hearings. Defendant Andrew James Galvan of Copperas Cove was sentenced to 10 years in the Texas Department of Criminal Justice on a charge of aggravated sexual assault of a child.
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