Superman! Banana! A fun, easy way to create core strength
Holding the “Banana” -- or hollow hold -- position is a great way to build core strength. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO
Superman! Now, banana! Now, Superman!” If you attended an elementary school P.E. class in the 1990s, you’ve probably heard of this game before. It’s usually conducted in a class of wiggly, giggling students who think they’re simply having fun. While it’s definitely entertaining, what these youth coaches are secretly developing in their students is abdominal and spinal strength.
