Recommendations for developing a new workout routine
So you haven’t worked out in ages – and when you say ages, you mean it. “It’s been since the birth of my firstborn,” I’ve heard some people say, or “I used to work out in college,” I’ve heard from others.
Well, guess what! It’s always a good time to start, even if you’re starting from scratch. I’ve recently been working with a friend on a new workout routine, and she mentioned that she hasn’t been …
