Have you ever said to yourself, “I’ll start that diet after the holidays. It’s just too hard to keep it otherwise”? The series of parties and festivities in the latter part of the year throws a lot of people off their diet game, but it doesn’t have to.
The key to a healthy Thanksgiving meal is to avoid high-starch foods such as processed flours, pastas, breads and potatoes, and highglycemic index f…
