Elisa Grace Med Spa + Boutique

Elisa Grace Med Spa + Boutique

Straight Shooting On Health By Alexandria Randolph Murrell

Stories by this author

Have a fit, fun, family summer!

Thursday, June 16, 2022

This was my brain on COVID

Thursday, September 30, 2021

Humvees and Ferraris: learning optimal performance for each type

Monday, September 20, 2021

Counting calories: the good, the bad, the mathematical

Tuesday, September 7, 2021

Reset the ‘bliss point’: ways to manage sugar and salt cravings

Monday, August 9, 2021

A love letter to Fitness

Thursday, July 29, 2021

Superman! Banana! A fun, easy way to create core strength

Thursday, July 8, 2021

Handling the heat: recognizing and treating heat exhaustion, heat stroke

Thursday, July 1, 2021

Debunking the ‘spot-burn’ myth: You can’t reduce fat in one area alone

Thursday, June 24, 2021

Caring for your bonsai : men’s hormonal health

Monday, June 14, 2021

Put your night-owls to bed

Thursday, May 27, 2021

Survival 5: exercises every adult should do

Thursday, May 6, 2021

Standing room only

Thursday, April 29, 2021

Nutritional, lifestyle practices help promote women’s health

Monday, March 22, 2021

Iodine is the ‘good guy’ mineral

Monday, March 8, 2021

Adequate hydration is an essential component of good health

Monday, February 22, 2021

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