Counting calories: the good, the bad, the mathematical
Calorie counting and food tracking are good ways to create personal, nutritional awareness, but these methods are just a part of the picture, not the whole tamale! ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO
I hate calorie counting. As a personal trainer and coach who has worked with clients of all shapes, sizes and needs, I know I’m not the only one who feels this way.
I hate calorie counting because I don’t want anyone to believe that obesity is caused simply by overeating. This theory leads many people into strict calorie restriction diets, which produce only temporary resul...
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