Standing room only

  • From a lunge position, as shown above, focus on pressing the pelvis toward the ground. This “upright lizard pose” can help stretch the hip flexors. COURTESY PHOTO
    From a lunge position, as shown above, focus on pressing the pelvis toward the ground. This “upright lizard pose” can help stretch the hip flexors. COURTESY PHOTO
  • For thoracic rotations, place each hand on the opposite shoulder while seated and slowly rotate your body to one side and then the other, keeping your knees pointed straight ahead. COURTESY PHOTO
    For thoracic rotations, place each hand on the opposite shoulder while seated and slowly rotate your body to one side and then the other, keeping your knees pointed straight ahead. COURTESY PHOTO
  • Standing room only
    Standing room only
    You’re the hero of a horror thriller. You enter a dingy, poorly lit room. In front of you is the metal chair where the psychopathic doctor will strap you in with leather fasteners and electrify you before giving you a lethal lobotomy. Ready to scream? After you know the facts about all the regular chairs in our lives, you might find them just as terrifying. The average person...

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