A competitor in a functional fitness competition pushes a sled with a total weight of 187 pounds across a distance in a timed trial. Pushing one’s own limits is the only way to experience significant change, whether that be in fitness, habits and routine, or matters of lifetime accomplishment. alexandria Randolph | dispatch record
Straight shooting on health by alexandria randolph
In the past, my holiday season messages have encouraged giving yourself some slack during challenging seasons and how to eat healthy during a time of parties and pastries. But we’re shedding any sense of excuse and swinging the other way for the turn of the year.
My advice for you this New Year is simply this: Do more. Do more than you want to. Do more than you think you can.
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