Do a mirror check. Do you look like a human, or a human cashew?
Do you tend to slump your shoulders when you stand? When you sit at your desk, is your spine in a neutral position, or is it hunched forward like the curve of a cashew nut? These slumping behaviors lead to weakness of the rotator cuff. D
Shoulder pain occurs in about one of every five adults, with nearly half the reported incidents last…
