Debunking the ‘spot-burn’ myth: You can’t reduce fat in one area alone

It’s finally here: summer, the season of trips to the beach, days on end at the community swimming pool, and hours upon hours basking in the Texas sun. Inevitably for most middleaged Americans, these activities make us look toward our waistlines and wonder if we could shed a few extra pounds before summer begins. I’d like to shed some light (pun intended) on shedding weight. Are y...

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