Nutritional, lifestyle practices help promote women’s health

  • Nutritional, lifestyle practices help promote women’s health
    Nutritional, lifestyle practices help promote women’s health
  • Like an orchid, a woman’s body can flourish with proper nutrition and methods to reduce stress. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO
    Like an orchid, a woman’s body can flourish with proper nutrition and methods to reduce stress. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO
Anybody who has ever raised an orchid knows they are beautiful but tricky flowers to please. The same can be said of our reproductive systems. I know it’s an uncomfortable subject, but let’s talk about it anyway. Hormone and menstrual issues can and should be addressed by our nutrition and lifestyle practices. After years of battling debilitating menstrual symptoms such as migraines,…

Premium Content is available to subscribers only. Please login here to access content or go here to purchase a subscription.