Adequate hydration is an essential component of good health

  • Adequate hydration is an essential component of good health
    Adequate hydration is an essential component of good health
  • Whether in heat or in snowy weather like Texas experienced last week, hydration is important for good health. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO
    Whether in heat or in snowy weather like Texas experienced last week, hydration is important for good health. ALEXANDRIA RANDOLPH MURRELL | COURTESY PHOTO
Have you ever wondered why you feel sluggish, groggy or out of sorts when there seems to be no reason? The answer could be simpler than you expect. You may be dehydrated. Chronic dehydration occurs when a person regularly drinks less water than the body uses over the course of several days, weeks or even months. For men, this means consuming less than 80 ounces of water. For women, this means…

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