Straight shooting on health by alexandria randolph
Back in 2021, Alex was at the height of her physical capability, scaling mountains literally and figuratively. alexandria Randolph | dispatch record
In Janurary, Alex goes back to the basics, using simple training techniques like a horizontal plate press to build strength. Alexandria Randolph | dispatch record
I’m going to say it: I’ve let myself go.
I once was in a condition to ascend mountains. In fact, I’ve hiked several in my lifetime. Today, I feel like I’ve slid to the very bottom of one, and I stand staring up at the precipice, where I know I should be. That’s what it feels like to have let yourself go, and embracing that feeling is the most difficult thing I’ve experienc...
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