Hills and valleys: How it feels to let yourself go
Straight shooting on health by alexandria randolph
Back in 2021, Alex was at the height of her physical capability, scaling mountains literally and figuratively. alexandria Randolph | dispatch record
In Janurary, Alex goes back to the basics, using simple training techniques like a horizontal plate press to build strength. Alexandria Randolph | dispatch record
I’m going to say it: I’ve let myself go.
I once was in a condition to ascend mountains. In fact, I’ve hiked several in my lifetime. Today, I feel like I’ve slid to the very bottom of one, and I stand staring up at the precipice, where I know I should be. That’s what it feels like to have let yourself go, and embracing that feeling is the most difficult thing I’ve experienced in my fitness journey.
