Weightlifters build up to their max weights in increments as they strengthen, so why would we expect do do any differently when setting life-changing goals and habits for ourselves? alexandria Randolpho | Dispatch recorde
Straight shooting on health by alexandria randolph
Millions of Americans are readying themselves for New Year’s resolutions this week, and nearly half will resolve to exercise or begin healthier habits. Unfortunately, a quarter of those who make resolutions will break them within the first week, and of those who last through the month, only a third will keep their resolutions into February.
Why is it so hard to keep resolutions? The...
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