Straight shooting on health by alexandria randolph murrell
Alexandria Randolph Murrell | Dispatch Record A thoracic extension on a foam roller is not only a good test for T-spine flexibility but can be used as a mobility exercise.
Alexandria Randolph Murrell | Dispatch Record Testing the T-spine with an unloaded upright extension to a wall or bar is a great way to determine spinal strength and health.
If you’re 45 or older, you probably have experienced lower back pain or tightness in the lower and middle spine.
Lower back pain is extremely common among middle-aged Americans, affecting 80% of all adults, according to the National Academy of Sports Medicine.
Lower back pain is predominant among those who work in offices and as manual laborers, and for those over 4...
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