A functional fitness athlete does an open-air workout on a hot summer’s day, but not without his gallon jug of water. The human body can lose several pounds of water through sweat and exhalation during high activity. ALEXANDRIA RANDOLPH | LAMPASAS DISPATCH RECORD
STRAIGHT SHOOTING ON HEALTH BY ALEXANDRIA RANDOLPH
Are you properly hydrated? Let me answer that for you: Probably not. While national statistics regarding the hydration of the average adult are generally unclear and unconfirmed, what is easy to see is that the average American is dehydrated on a daily basis.
The amount of fluids an adult should drink each day depends on many factors, including age, gender, body weight, activity level, pre-existing…
