Microgreens are fast-growing, easy-to-grow, nutrient-dense greens that can be grown indoors and do not require much space or special equipment. COURTESY PHOTO | MELINDAMYERS.COM
The new year is filled with resolutions that usually involve dieting and exercise. Gardening is a great way to help accomplish those two resolutions, while also improving your mood, reducing blood pressure, managing anger, maintaining flexibility and more.
Start the new year with a plan to incorporate healthy vegetables into your containers, gardens and meals. Growing vegetables encourages you to e…
