Have your cake and eat it, too!

  • Have your cake and eat it, too!
    Have your cake and eat it, too!
  • The best way to keep up a long-term diet – especially during a tempting holiday season – is to not expect perfection. courtesy photo | alexandria randolph murrell
    The best way to keep up a long-term diet – especially during a tempting holiday season – is to not expect perfection. courtesy photo | alexandria randolph murrell
    An often-forgotten message of the Christmas holiday is that “by grace are we saved,” but did you know this can apply to our diets, too? If you are a frequent yo-yo dieter, meaning that you jump on and fall off the wagon of popular diets on a regular basis, you may be making one simple mistake that is wrecking your goals: expecting perfection. Imagine this: You’re at your in-laws...

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