A lacrosse ball can be used at home or on the go as a self-massage tool. Here, columnist Alexandria Randolph demonstrates how to apply pressure to muscles in the upper glutes while standing against a wall. ALEXANDRIA RANDOLPH | DISPATCH RECORD
Searching for gift ideas that support your healthconscious loved one? Here are a few suggestions that will make Santa proud and help your friends and family sweat off those holiday snacks.
STOCKING STUFFERS
A lacrosse ball is the perfect stocking stuffer for nearly anyone who’s working to improve mobility. A lacrosse ball is a simple, effective and inexpensive myofascial release tool that can be use…
