Type II diabetes can cause many health complications, but those who have the disease can live long, healthy lives if they control blood glucose levels through good nutrition and proper daily management, according to Lampasas County Extension Agent Karen DeZarn.

To improve these skills, persons with Type II diabetes are invited to register for “Do Well, Be Well With Diabetes,” a five-session series that will cover nine topics on nutrition and self-care.

Programs will be presented by Lampasas and area medical professionals on Mondays from April 26 to May 4 from 5:30-8:15 p.m. at the Lampasas County Office Building’s conference room, 409 S. Pecan.

Cost is $15 for the entire series or $25 per couple. The fee will be waived for anyone on Medicaid, disability or who receives food stamps.

A caretaker (spouse or parent) of the diabetic is encouraged to attend with the diabetes attender. Registration deadline is April 12.

Those who complete the series, as well as anyone who has completed a previous series, are invited to participate in the Be Well With Diabetes Cooking School coming in June.

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In observance of National Nutrition Month in March, a free program will be offered, “Energizing Your Family’s Health,” on March 27 from 10 a.m. to 2 p.m. at the Lampasas Public Library.

Karen DeZarn, Lampasas County Extension agent, will present simple ideas that can be incorporated into one’s daily life. She will share recipes, activities and Web sites that will help energize one’s family, and answer questions about health and fitness.

The public is invited to attend and share ideas and check out the resources offered by the library.

For information for either class, phone 556-8271, ext. 140.