February’s American Heart Month is a good reminder that living life to its fullest also involves simple steps that improve your health. Perhaps one of the easiest changes is to improve eating habits.

Most people know that fruits, vegetables and whole grains are heart-healthy, but you may be surprised to learn that lean beef also can be good for your heart. Research shows that lean beef can be a part of a lowsaturated fat diet that does not increase heart disease risk factors. In fact, a nine-month clinical trial suggests lean red meat can be part of a cholesterol-lowering diet.

Choose one of the 29 cuts of beef like T-bone or tenderloin that meet government guidelines for lean, and create a balanced meal by pairing America’s favorite protein with plenty of fresh fruits and vegetables. More information and delicious, healthful recipes can be found at BeefItsWhatsForDinner.com.
Tina Loeffler
Texas CattleWomen president 2010