Having been in education for 28 years, I tend to collect ideas and information from different sources. One source I will use today is from the National Guard, where they, along with the National Football League, have developed a High School Player Development Program.

Each topic in the program helps us understand the life skills that are important to be successful.

The topic I will talk about today is "Active Citizenship," something I want our kids to be involved with in our school and community.

Active citizenship implies working toward the betterment of one's community through volunteer work, public service and economic participation to improve life for all citizens. Good citizenship is demonstrated by contributing to the well-being of an individual, a group or the community.

As a student-athlete, you have the opportunity to make a difference through leadership and community involvement. Check with school clubs, advisers, the local newspaper and community organizations to take advantage of available service projects. You have an opportunity to make a difference. Get involved!

Volunteering is both enjoyable and rewarding. "My mom always stressed academics and really trying to do more than just average … practice, practice, practice. Study, study, study" - Warrick Dunn.

Strive to become a model citizen within your community. Cooperate, stay informed, vote, be a good neighbor, respect others and protect the environment. Appreciate the opportunities that have been given you.

Give back by devoting your time and talents to help make your school, team and community better. These opportunities should be done from your heart but will also look impressive on your college and job applications because employers want to see a well-grounded person. "Intelligence plus character; that is the true goal of education" - Martin Luther King Jr.

It is our responsibility, as a good citizen, to follow not only social rules but also rules at home, school and on our team.

Be a leader by setting a good example for others to follow. Act in a way that results in the greatest good for the greatest number of people. In time, you will build a following of people who respect you for your leadership and citizenship skills.

Volunteering is a great way to expand your mind, learn new skills and develop new interests. It is also a great way to meet a diverse group of civic-minded, involved individuals who could be mentors and excellent contacts for the future.

Getting involved feels good and will give you a sense of accomplishment knowing you have done something to make a change for the better. Whether it's raising money for a cause, mentoring a student or volunteering at a shelter, every bit counts.

Joey McQueen is the Lampasas High School athletic director and the Badgers' head football coach.