Under pressure: Combating stress through exercise, intentionality
ALEXANDRIA RANDOLPH | DISPATCH RECORD Epsom salt baths are a stress-relief and muscle-tension remedy that has been used for thousands of years. Dissolving the magnesium sulfate in warm water increases the skin’s absorption.
STRAIGHT SHOOTING ON HEALTH BY ALEXANDRIA RANDOLPH
Emotional resilience.
It’s something we all hope to have, but when life’s most challenging and sometimes tragic circumstances slam us in the gut, “dealing” with it can be more difficult than we imagined.
While I believe there are quite a lot of factors that configure into our emotional and spiritual resilience -- including in no small part our faith there are quite a lot of physiologi-cal
