A lacrosse ball can be used at home or on the go as a self-massage tool. Here, columnist Alexandria Randolph demonstrates how to apply pressure to muscles in the upper glutes while standing against a wall. ALEXANDRIA RANDOLPH | DISPATCH RECORD
Searching for gift ideas that support your healthconscious loved one? Here are a few suggestions that will make Santa proud and help your friends and family sweat off those holiday snacks.STOCKING STUFFERSA lacrosse ball is the perfect stocking stuffer for nearly anyone who’s working to improve mobility. A lacrosse ball is a simple, effective and inexpensive myo...
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