Exploding off the line: Why athletes and coaches should throw out the old ways

I’m a big fan of tradition in every area of life. Sports training is the definite exception.There are two schools of thought on sports training: those who firmly cling to what they term the “tried and true” methodology, and those who realize kinesiology is a science that is constantly being tested, updated and improved. You probably can tell in which camp – or in this case, end z...

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