A forward leaning inversion, done daily for about 30 seconds or three steady breaths, can help a baby shift toward the proper birthing position. It can also alleviate weight on a mother’s pelvis. alexandria randolph | dispatch record
Straight shooting on health by alexandria randolph
When most women consider preparing their bodies for pregnancy, the Kegel exercise is often their first (and sometimes their only) goto. While the Kegel has been a popular technique for decades of expectant mothers, doing Kegels alone may not provide the best benefit for mothers during labor. Doing Kegels alone will build strength, but without flexibility of the pelvic muscles and synchrony with...
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