Consciously focusing on self-affirmation and appreciation not only can benefit our confidence and mental health but also can set a positive example for those around us, including our children, to speak well of themselves. ALEXANDRIA RANDOLPH | DISPATCH RECORD
STRAIGHT SHOOTING ON HEALTH BY ALEXANDRIA RANDOLPH
New Year’s resolutions are dead.Honestly, how often do we keep them? If you’re like most Americans, you’re 25% likely to break a resolution within the first week. Or, if you last a month, you’re 60% likely to break them by February. I’m not trying to discourage you – those are just the statistics.Instead of making grand, sweeping resolutions that you’ll burn out on i...
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